News

Why an Active Lifestyle is Important as We Age
As our bodies age, it is important to remain as active as possible. Have you ever heard the saying, “If you don’t use it you’ll lose it?” There’s plenty of evidence for this theory of brain capacity. A study published in the Journal of Neurology... Read More
Why Sitting Hurts the Heart
By Jim Berk -  Sitting and resting can be very relaxing, but when you sit for hours at a time, it can be very detrimental to your health. A recent study compared two groups; transit drivers (who sit a lot) and orchestra conductors (who don’t). Those who sat were... Read More
Why Get A Flu Vaccination?
Written by: Patty Saunders, Nurse Manger -  Protect yourself, Protect those around you. Get your flu vaccination this year. Influenza (the flu) is a virus transmitted through close contact with an infected person. Why get a flu vaccine? Yearly... Read More
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